Omega 3 Fish Oil

Fish oil is renowned as a rich source of polyunsaturated fatty acids, which are commonly referred to as omega 3 fats. Fish oil contains two very important types of omega 3; docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Although our bodies manufacture most of the fats that our cells need, it cannot make the essential omega 3 fatty acids. We source our omega 3 oil from Peruvian anchovies, caught by a fishery that has been certified by Friend of the Sea for sustainable fishing standards. Peruvian anchovies naturally contain high levels of quality omega 3 fatty acids, providing each softgel with 180mg of EPA and 120mg of DHA. Omega 3 fatty acids are vital for both mental and physical health.